Have You Bean Drinking Too Much Coffee?

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          With piles of essays to write, books to analyze, midterms to take, and studying to do, coffee is a quick fix for that 2 o’clock feeling! Why stop at one cup, though? You have to have one as soon as you wake up, another for the drive to school, maybe a shot of espresso during your lunch break, and a fourth serving to get through that late-night studying session. Sound familiar? We have all felt the need to consume every caffeinated drink available in order to pass our classes and stay on top of things, but it is important to monitor how much coffee you are really drinking! According to May Clinic’s article titled “Caffeine: How much is too much?”, it states that consuming too much caffeine can cause migraines, insomnia, muscle tremors, nervousness, and irritability. Drinking a huge cup of coffee right before a midterm may seem like a good idea, but in reality, it may cause more harm than one might think. I don’t know about you, but I certainly wouldn’t want to feel jittery, anxious, and irritable during one of the most important exams of the semester! Some great alternatives to that daily caffeine-loaded brew is a hot cup of decaf coffee or tea! A piece of fresh fruit and a handful of nuts or some oatmeal will also provide enough energy to get you through those 8:00 AM classes. Stay mindful of your caffeine intake and always look for energy-providing alternatives before opting for that venti latte with two extra shots of espresso.

By Sydnee Appel, FCC Student, WRC Tutor 


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